One in four people will experience a mental health condition of some kind in their lives. Exercise & being active bring a wide-range of health benefits for your mind & body.
The leading worldwide causes of work absences are long-lasting musculoskeletal disorders and mental health issues. Meeting the individual needs of patients, physiotherapists engage a wide range of approaches, focusing on human movement and function. Exercise is an evidence-based treatment for people with depression, and physical therapists work with people who may have depression alongside long-term health issues. Getting and staying physically active will help improve your physical and mental health.
Talk to a physiotherapist and discover an exercise or activity right for you and have fun!
Connect with a Physiotherapist today https://bcphysio.org/