Do you struggle with negative thoughts? Feeling overwhelmed? Mood swings? Anxiety and panic? Tired of procrastinating?
Discover the best ways for overcoming anxiety, panic and stress with our
8 week Anxiety & Stress Relief Workshop!
This course is designed for Health professionals who want to increase their skills with their own clients and/or themselves.
This course will teach you the skills you need to:
- Care for your body, mind and your soul.
- Develop strategies to soothe yourself and manage difficult emotions
- Learn to control your feelings so they don’t control you
- See very clearly into the root cause of your anxiety, panic, depression, and stress
- Understand the reasons for your symptoms and identify which one you need to focus on most urgently.
- Gain very concrete steps to change negative and unproductive thinking patterns
- Abort a panic attack
- Practice skills to help you get grounded, centered and focused.
- Implement vital techniques of proper breathing to calm your mind immediately.
- Quiet your mind and break the vicious cycle of worry, fear and stress.
- Live in the present moment, rather than the past or the future.
- Experience powerful approaches to healing and creating a sense of well-being and vitality, while at the same time learning to nourish your soul.
- Bring greater healing not just to yourself, but to your family, friends, co-workers and community.
Feel free to check out our website for a break down of the classes and what to expect:
The course will run for 8 weeks, every Thursday evening at 6pm, starting April 6th.
This is not a therapy group. It is a program to help you acquire very specific strategies that you can use right away to help you be free from anxiety, stress and depression.
898 West Broadway
Vancouver BC V6H 1H6